Top 5 Fabulous Health Benefits of Alfalfa

In many culture, the sprout of alfalfa plant has long been used as an important ingredient in the cuisine. It is tender, has light sweet taste and can be used in different disks. There are different choices in enjoying this kind of vegetable, from eating eat raw in salads to cooked one in soup.
Not only being the favorite food in the number of countries, alfalfa is also excellent storehouse of vast variety nutrition, namely dietary fiber, vegan protein, minerals and water soluble vitamins (C, B-groups). Thus, consumption of alfalfa could bring to your health a number of benefits as mentioned bellow.
  1. Prevention of Heart disease
Many studies noted that the supplement of alfalfa in the diet could decrease the amount of bad cholesterol (LDL: Low density lipid) along with rice on good cholesterol degree (HDL). Needless to say, accumulation of cholesterol in vascular walls is one of the main causes resulting in artherosclerosis. This condition may lead to other more serious problems like heart attack or stroke. Not only that, abundance of antioxidant compounds found in alfalfa sprout can work along in preventing heart diseases.
  1. Supporting for Digestive system
With regard to the rich in fiber of alfalfa, this property could help the intestines function properly. First of all, fiber stimulates the peristaltic which is essential for pushing stool out of digestive canal. The alfalfa therefore can help the patients who suffer from chronic constipation out of this condition. Secondly, fiber accompanies with intestinal villus in absorbing nutrition more effectively. Last but not least, people who are on the diet should add this plant in their meals as fiber content makes sense of fullness. As a result, they can cut down on the amount of intake.
  1. Skin food
In terms of skin benefits, the mountain of advantages of alfalfa could be listed. First and foremost, it can help the skin looks lighter and more glowing as its chlorophyll works as a cleanser and antibacterial substance. In addition, alfalfa is also packed with Vitamin A which is considered as important part of skin structure. Vitamin A maintains the health of skin by various actions, such as thicken the collagen fiber and increase the blood flow. Remind yourself to drink a glass of alfalfa juice served with carrot and lettuce could give your hair and skin a huge boost.
  1. Prevention of tumor
Many scientists suggest the mechanicals in which the alfalfa can curb the proliferation and development of cancer. The antioxidants found in sprout can protect the body cells from free radicals and remain healthy. In addition to this, the alfalfa flushes the carcinogenic out of the body and stops it from being absorbed in digestive system. Saponin – a chemical compound which is extracted in large amount in alfalfa has been proven to have tumor fighting property. It attacks to the malignant cells thank to the lipid component in the membrane and then disturbs their activities. Finally, Vitamin K in alfalfa also works on some kind of cancers, such as liver and prostate cancer.
  1. Management of women’s issues
Women have to face with the distinctive problems like monthly menstrual, pregnancy, breast feeding and menopause in later life. In this sense, alfalfa seems to be the best candidate for handling or reducing such disorders. Alfalfa contains phytoestrogen which is resemble the natural estrogen found in the women’s body. This hormone is vitally important in maintain the women heath and normal development. Not only that, the consumption of this plant could mitigate the symptoms of menopause ( for instance: Flushing, fatigue, …) which is considered as a result of estrogen deficiency. Vitamin K in this case, helps out in reducing the blood bleeding after labor as it relates to blood clotting mechanism.
In spite of bearing precious characteristics listed above, we should take into account some adverse effects of alfalfa:
  1. During pregnancy and breastfeeding, although alfalfa promotes the development of mammary gland, the amount of consumption should be restricted.
  2. It can interact with other medicines used for different diseases like hormone therapy in menopause women, breast and urinary cancer.
  3. Alfalfa can result in some immune disorders. Although saponin in alfalfa can support the immune activities and flow of immune cells, people should bear in mind that it can lead to some auto-immune diseases. For instance, Lupus erythematosus, arthritis, multiple sclerosis are related to excessive intake of alfalfa.
Consult the doctors if you have any health problem or are using medicine before eating alfalfa to prevent any unpredictable outcomes.